This workflow transforms your Strava activities into personalized triathlon coaching insights using Google Gemini AI. It analyzes your runs, swims, and rides, then delivers structured, motivational feedback via email or WhatsApp. Designed for triathletes of all levels, it helps optimize performance, set realistic goals, and stay motivated with data-driven recommendations.
Features
- Strava Integration – Automatically triggers on new or updated Strava activities.
- AI Coaching – Uses Google Gemini to act as a virtual triathlon coach, analyzing metrics like pace, cadence, heart rate, power, and swim strokes.
- Activity-Specific Feedback – Tailored guidance for swimming, cycling, and running, including technique drills, pacing strategies, and workout suggestions.
- Cross-Discipline Insights – Recommends brick workouts and recovery strategies to balance triathlon training.
- Multi-Channel Delivery – Sends personalized coaching reports via Gmail, SMTP email, or WhatsApp Business Cloud.
- Structured Reports – Converts AI analysis into clear, formatted HTML summaries for easy reading.
- Motivational Support – Provides positive reinforcement and goal-setting guidance to keep athletes consistent and inspired.
